Acne is the real niggling issue for the young teenagers in our society. It is not only the bane of adolescence but also many people in their adult stage endure sporadic struggle against this tormenting skin disease. People often find it difficult to select a suitable over-the-counter acne medication which would be effective as well as free of side effects. Consequently many acne sufferers are gradually inclining toward natural acne remedies, such as zinc acne treatment.
There are many natural vitamins, minerals, and essential fatty acids which have been found to be quite helpful in treating acne. Zinc is one of the most well known natural nutrient and mineral which have been in use for years worldwide as a home remedy for clearing out acne lesions.
What is Zinc?
Zinc is an essential naturally occurring mineral which serves many vital purposes in our body. It plays a crucial role in over 300 enzymatic reactions in our body. This mineral helps us in boosting up our natural immune system by maintaining the requisite level of white blood cell and T-killer cell population in blood.
It alleviates the damaged skin tissues and prevents scarring at the skin surface by helping the cellular DNA production. It is an important resistance for infection and inflammation.
The Reasons Behind Acne Formation
As per the latest study by the research workers it has been found that by and large the cause of acne is the hormonal imbalance in our body which triggers excess sebum (body oil) secretion by the sebaceous glands inside hair follicles underneath epidermal surface.
This excess body oil gets mixed up with the expelled blood toxins and dead skin cells and clogs the pores setting off acne microcomedones formation. In this perfectly prepared breeding ground, the Propionibacterium acnes—the acne causing bacteria—proliferate inside the pores turning microcomedones into inflamed acne lesions.
What Zinc Can Do For Your Acne
This trace element bears outstanding properties that can effectively benefit an acne prone skin by mitigating the symptoms of this disease. This multifaceted mineral helps in several ways to keep the acne at bay.
The unique property of zinc helps to maintain hormonal balance in our body. If you have taken zinc with proper quantity and quality and if essential fatty acid is taken alongside in a right ratio, it can bring back the balance in hormonal level which in turn significantly normalizes the rate of sebum secretion and perk ups the acne condition.
Zinc acne treatment is extremely efficient in resisting pathogens while used externally. This powerful antioxidant helps the assimilation of vitamin A and aids in fighting against P. acnes bacteria by enhancing the overall immune system. On the whole zinc is not only useful in preventing acne but also quite helpful in thwarting secondary acne causal factors, promoting appreciable reduction in acne blemishes.
Natural Zinc Resources
Food sources of zinc include high-protein containing food items. Beef, pork, lamb, poultry and seafood contain this necessary element. Other sources of zinc include nuts, peanuts, wheat germ, sunflower seeds, fortified cereals, peanut butter, and legumes.
Maximize The Treatment With Zinc
You need to stick to some important rules to maximize your zinc acne treatment:
1) This mineral should be administered with some crucial nutrients like essential fatty acids, coconut oil, and cod liver oil. So make sure that you are taking all the necessary nutrients in right proportions along with your diets so that the zinc supplements could successfully regulate the hormonal balance in your body.
2) It is important that your diet does not contain zinc inhibitors—high level grains containing phytic acids and inorganic minerals like iron and copper—which are found to be interfering in zinc assimilation, causing decrease in the absorption in this essential trace mineral.
3) High ingestion of zinc is extremely poisonous for our body system. Therefore you should not take more than 100 mg of this easy home remedy while undergoing zinc acne treatment.
4) As food items contain zinc in much lesser quantity than our usual requirements, supplements in the form of zinc gluconate and zinc monomethionine are obligatory for acne patients. The latter supplement especially is found to be absorbed better and quite beneficial for acne treatment.
Nevertheless, there is still lack of adequate supportive information in favor of zinc as a stand alone remedy for acne. Therefore before taking any step regarding zinc acne treatment consult with your dermatologist to bring about the proper medication for your acne.