Use of Apple Cider Vinegar in Healing Acne

“An apple a day keeps the doctor away.” Well, this adage is valid for growing not only a sound health, but also a healthy skin. Apple cider vinegar (ACV) is an ingredient prepared from apple pulps, and this ingredient is highly acknowledged for its detoxifying ability. It breaks down fatty, mucous-phlegm deposits, thereby improving and systematizing the function of the body organs like heart, liver, kidneys, and the like.

These organs play the most vital part in the process of detoxifying our body and keeping our blood clean.

Acne, which is greatly caused by accumulation of toxicogenic substances, could be healed to a great extent if these substances are flushed out of our body and apple cider vinegar performs this task with great efficiency. And the most advantageous fact is that it is a 100% natural substance, free from any kind of side effects. So it is an easier alternative medicine for acne stricken people who could use it as a simple and trouble-free home remedy.

Apart from purification and detoxification, this wonder element also plays a major role in digestion, nutrition, and elimination process of our body. It contains considerable amount of Vitamin C, E, A, B2, B6, P, and beta-carotene which play significant role in nourishing our body as well as flattening skin eruptions to a great extent.

How to Use Apple Cider Vinegar

This natural component can be consumed orally or applied topically all over the skin. Both procedures are effective and provide good result if pursued with perseverance. The best result however could be achieved if it is administered both orally as well as topically on the affected skin surface. When it comes to oral consumption, the taste sometimes makes it too hard to drink directly. Nevertheless, people usually mix it up with some other drink.

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Apple cider vinegar acneThe most common recipe is to mix two tablespoon of apple cider vinegar with a glass of water and drink it in the morning. As a variation of this recipe two teaspoon of ACV is mixed with green tea and honey and consumed daily once in the morning. There are several other recipes for consuming ACV depending on the skin condition and severity of acne one is suffering. Direct intake of ACV every morning can really gift a glowing healthy skin to you and this is certainly not a myth.

External application of ACV has become a proven solution to many stubborn cases of acne. Topical application of ACV also has got various forms. This can be mixed with aspirin toner and applied all over the face. This mixture comprises of water, ACV and a few aspirins.

It helps in enhancing the process of natural skin exfoliation, just like salicylic acid. Mixing and applying apple cider vinegar along with hydrogen peroxide and molasses is also another well known practice which works pretty well on whiteheads.

Another effective solution is to use ACV in steam form. A few drops of ACV in steaming hot water and allowing it to steam your face till it loosens the accumulated grease from your facial skin is a strong remedy to clean the skin pores from deep within.

After this, you can apply ACV all over your face with a cotton ball, thereby permanently blocking the chance of any bacterial growth.

How to prepare ACV

Three easy steps are followed to make ACV.

• In order to prepare the cider, crush the fruits and prepare a pulp, then extract the entire juice from the pulp

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• Converting the fruit sugar into alcohol through a process called “yeast fermentation”

• Converting the alcohol into acetic acid through a process called “acetic acid fermentation”

• Filter the content through several layers of cheesecloth or filter paper or coffee filter, in order to prevent further fermentation and decomposition

• Now the entire content is ready to be stored in some sterilized capped container. A safer step is to pasteurize the content in order to preserve it for a longer extent.

Oxygen and temperature are two most important factors for making ACV. Instead of a common lid, the container should be covered by a cheesecloth filter or equivalent so that constant oxygen supply is retained. It is also important to stir the solution frequently so as to spread the oxygen evenly. Metal containers should strictly be avoided to store the preparation since the acidic content of ACV can corrode the metal surface.

However, if you have a sensitive skin then you may check the impact of ACV on your skin by applying a little amount initially. If you face any kind of skin irritation or so, then ACV is definitely not a good solution for you. However, it is really a rarest of rare events where ACV creates any sort of adverse effects.

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