The well recognized bond between role of water consumption and sound health is not an unknown fact for anyone. And when it is about a firm and spotless skin, then definitely the question of proper hydration of the skin cells comes above everything else.
In order to precisely understand the issues related with the onset and prevalence of acne, its precaution and remedy, it is essential to know the impact of water on human body, particularly the skin.
Water is that vital liquid substance which is responsible for sustaining many bodily functions and keeping different organs intact. It is also responsible for flushing out all unwanted and toxic substances from our body and thereby keeping it clean and free from malicious attacks. The importance of water on different parts of our body is so diverse and extensive that it is not possible to jot it down in a nutshell.
What does Water do?
What happens if you deprive your body of sufficient water supply for a considerable time? The outcome is not unknown. This is what we call dehydration. To understand the impact of insufficiency of water in our body, it is essential first to get enlightened about the role that water plays to maintain our bodily system. The contribution of water on our body is manifold.
• It helps in regulating the digestive system. However, this certainly doesn’t mean that water should be consumed along with meal. This is just equally harmful for our stomach. But a regular habit of water intake thirty minutes before or after meal is unparalleled means of keeping our digestive process intact.
• Human body accumulates various toxic and malicious substances within the body, which, if remains unwashed, can contaminate the skin cells with toxic agents resulting into harmful onset of skin eruptions. Proper water consumption helps our body to excrete these unwanted substances in the form of urine, perspiration, and other forms of waste elimination. In absence of water, the skin cells start to dysfunction, they are unable to excrete toxicogenic substances.
A Key Factor Behind Acne Formation – Role of Water
Water retention is a foremost cause of skin rashes. And it happens whenever there is scarcity of water supply in our body. As a natural process, our body tries to conserve water by any means. There is a natural swelling of water in the tissues and between the cells as a result of excessive pressure on the blood vessels. There is a leakage of water into adjacent tissues.
And due to this pressure on the skin cells generated by water retention process, the skin pores get blocked. Inside the blocked pores there remains a fair chance of proliferating bacterial growth along with sebum which is the first stage of onset of acne. And if one already has got a skin with a tendency of excessive sebum secretion, then the entire situation might become a real tough challenge.
Surprisingly the major cause behind water retention is also scarcity Role of Water. This is quite likely to happen as a result of insufficient water intake more than any other reasons. Nevertheless, diet also plays another crucial part in generating water retention in our body. Too much consumption of salt, sugar, toxin, and alcohol might generate retention by exerting pressure on the kidneys.
The one and only solution to this situation is consuming sufficient and plenty of water. And in this regard it is essential to mention that only pure water intake can help one get rid of retention. Many people who have the misconception that any drink or liquid is able to serve as a substitute of water on a temporary basis, must come out of this false belief as soon as possible.
In our normal daily life we lose around 1.5 liters of water. This amount can increase depending on the amount of exhaustions we face or the intensity of daily physical activities we go through. And no medication and nothing can work as a better solution to meet this deficiency than simply consuming sufficient water everyday which measures around six to eight glasses for a normal daily life schedule.
One must also take care of the quality of water. Any kind of impurity or presence of toxic substances that contaminates water should be avoided. The most risk-free way is to drink mineral water. As water is the internal cleansing agent of human body, any kind of insufficiency and discrepancy could result into something rather undesirable.