The Connection between Diet and Acne

Is my diet is okay? Is it really responsible for acne? Is there any relation between diet and acne? These are the most common queries that dermatologists often face during their daily outpatient works.

Actual Cause of Acne

Thorough scientific research has already proved that this traumatic skin disorder is not caused directly by diet. Acne is the outcome of overproduction of sebum from sebaceous glands, thereby clogging and plugging the pores and hair follicles with bacteria and bodily toxic excretions. Nevertheless, the food items you consume everyday might not be hygienic for your natural digestive system.

Metabolism of unhealthy foods releases some toxic chemicals. Our natural immune system spontaneously starts acting on this and expulses all toxic wastes and bacteria through skin which directly cause the onset of acne or worsen the preexisting acne condition.

Therefore, it is quite evident that our daily intake plays an important role in treating and eliminating acne. Now you might be thinking, how diet and acne are related and how daily food habit is going to affect your acne prone skin?

Following is a brief discussion about some of the most important food components. Appropriate inclusion of these into your daily diet chart would definitely help in achieving a permanent acne solution.

High-fat Content Foods into your diet and acne

It is believed that under stress situation the male hormone testosterone often stimulates the sebaceous glands, thereby secreting excess sebum. High-fat content food items, like meat, contain some hormone like substances, which affect the hormonal balance in our body system. It is found that people, who regularly take meat or other high fat content diets, are more susceptible to acne formation.

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Take plenty of fresh vegetables, fruits, and salads everyday. The vitamin and mineral contents in vegetables could be significantly beneficial for your acne skin. As we know acne is one kind of skin cell damage done by toxic waste chemicals, these food components of vegetables especially helps in repairing broken tissues and curing acne blemishes. Fibrous vegetables help healthy digestion and proper bowel clearance. Your daily diet chart should be stuffed with lots of greens like, cabbages, carrots, and green leafy vegetables, apricot, spinach, romaine lettuce, and kale.

Vitamin A into your diet and acne

To maintain a healthy skin and normal hormonal balance after puberty and during menstruation, it is necessary to take vitamin A on regular basis. Being a fat-soluble vitamin, it helps to uphold the integrity of mucous membrane and body skin which acts as a first line barricade against bacteria.

Add a number of food items containing vitamin A into your diet and acne won’t be a trouble for you anymore. But, being toxic in nature high dose of vitamin A could be harmful for you. Although, a number of cosmetics carry vitamin A, but it is advisable to eat a lot of healthy foods and vegetables like, carrots, tomatoes, apricots, yams, spinach, and parsley.

Vitamin B Family

b vitamins acneVitamin B family, including B2, B3, B6, and B12, is extremely effective in keeping acne at bay. Vitamin B2 has an immense effect over stress. It is used to alleviate many kinds of stress situations and thereby controlling the excess sebum secretion.

Vitamin B3 helps to ameliorate blood circulation which is a primary requisite to achieve a healthy skin. It also helps trimming down the cholesterol level in blood. As acne is chiefly due to the presence of excess fatty acid, adding up vitamin B3 into your diet would considerably improve your acne condition.

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Vitamin B6 is reported to be quite useful for acne problems during menstruation. Food sources for vitamin B include whole grains, fish, egg, leafy green vegetables, peanuts, egg, avocado, liver.

Vitamin E

It is a well-known antioxidant, essential for keeping the cell membrane and cell structure firm and healthy. It promotes the healing of impaired tissues. The best use of this vitamin is to protect the skin from sun by interacting with free radicals produced by UV radiation and thereby preventing acne formation. It is also one of the most effective vitamins to remove the acne scars. Sources of vitamin E include almonds, sunflower seeds, wheat germ, broccoli, and vegetable oil.


Chromium is useful for blood sugar patients. It is found that around 90% of human population has chromium deficiency. Studies show that people with unstable sugar level have a high inclination toward severe acne formation. Food items with sufficient chromium content would rapidly show the improvement in those cases. Chromium is available in foodstuffs like, brewers yeast and molasses.

Zinc into your diet and acne

Zinc is also quite familiar among those who are looking for a good diet and acne treatment to get a permanent relief from blemishes. It helps to boost our immune system. Zinc cures acne sufferers dramatically by removing dead skin cells. Zinc is available in nuts, mushrooms, and eggs.

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