A Handful of Rules to Prevent Acne

Acne is the most widespread skin malady which could ruin your social life even at your forties! Almost 90 percent of world population is the victim of acne blemishes. Although it is not a life threatening disease; however, its occurrence might result in deep wound and filthy scars on the skin of your face, upper back, or chest, causing immense embarrassment. It is true that there is no such medication which works like a magic for anyone. But, fortunately it is how easy to prevent acne if you maintain a combination of good skin care and healthy life style.

How to prevent acne – Simple methods:

Follow a perfect cleansing practice

It is extremely essential to keep your skin free from excess oil and piled up dirt of the day. Use lukewarm water and a mild soap to wash your face twice a day. You might also use some cleanser as per your dermatologist’s advice. Do not use any hard scrubber or pad to rub your face. This might influence excessive oil secretion, triggering more acne lesions. After washing your face simply pat dry and apply some mild moisturizer suitable for your skin type.

Be careful while picking out cosmetics

For oily and acne prone skin it is always advisable to choose oil-free and nonacnegenic or noncomedogenic cosmetics. Oily foundations and cosmetics clog up hair follicles leading to swelling of pores and acne lesions. To prevent acne eruption you must go for water based creams or gels.

See also  Diet for clear skin. Which foods are good for acne?

Avoid using those cosmetics which contain ingredients like lanolins, sodium lauryl sulphate, and isopropyl myristate. Wash off your makeup thoroughly every night as per cleansing procedure.

Regular exercise to keep out acne

Regular exercise and meditation help acne sufferers to reduce stress level. Under high mental pressure some of our body hormones stimulate oil glands under the epidermis, which in turn exude excess sebum causing explosion of acne blemishes. Try to use loose cotton clothing while exercising.

Maintain a healthy diet

Although it is believed that diet has nothing to do with acne, however, it is always preferable to include some specific food items containing vitamins and minerals like, vitamin A, vitamin C, vitamin E, vitamin B, and zinc and silicon. These vitamins and minerals are found to be greatly helpful to boost your skin to prevent acne. Drink ample water (minimum 64 ounce a day) to flush toxic byproducts of our digestive system.

How to prevent acne – Proper shaving

prevent acneFor male acne sufferers shaving could be an excellent way to eradicate non-inflammatory acne lesions like blackheads and whiteheads. By proper shaving could slough off your dead skin cells and this brilliant exfoliating method would keep your skin clean, fresh, and free of acne pimples.

Electric razors would be the best option as they won’t wound your epidermal layer. To prevent acne use a suitable shaving cream to form the lather and swipe your blade along the grain with gentle pressure.

Do not go against the grain in an attempt to get a closer shave. This might set off inflammation, shaving bumps, and acne flare ups.

See also  Clear Up Acne - Meeting A Challenge

Never squeeze a pimple

People in general get tempted to scrouge acne pimples in an attempt to get rid of acne as soon as possible. But the whole effort how to prevent acne often backfires, causing more and more acne irruption. It might cause severe wound or black patchy mark on your skin. So, stay away from squeezing blackheads, whiteheads, or zits to avoid exacerbation of acne.

How to prevent acne – Home remedies could be useful

It could be quite beneficial to try some home remedies for acne before going for over-the-counter medications. A layer of toothpaste over the acne affected areas before you go to bed is one of the best known home remedy to prevent acne. An orange peel face pack or essential oil face mask is found to be right choice for treating acne blemishes. Apple cider vinegar or Aloe vera extract are extremely useful in mitigating comedones.

Keep your bedding and towel clean

Dirty and oily bed sheet and pillowcases often harbor acne-causing bacteria which block your pores causing acne breakouts. While sleeping keep your hair away from your face to forefend the transmission of oil on your face.

The best way : how to prevent acne is to follow a well balanced daily skin care regimen of cleaning, exfoliating, and medicating for a long time. A sincere endeavor from your side would definitely be fruitful in preventing acne.

Leave a Comment

error: Content is protected !!